Dr. Brenda Mondragon is the most popular chiropractor of this era. She has about 12 years of experience and is a Chiropractic specialist. Dr. Brenda Mondragon obtained her graduate degree from Palmer College in 2012 and started working as a chiropractor in Orlando, Florida.
As we said, Dr. Brenda is a famous doctor but the reason for her popularity is her beauty and fitness because people on YouTube and Instagram praise her physical appearance and especially Indian girls also appreciate her beauty and fitness and they all are considering Dr. Brenda Mondragon as their role model, they manage their daily routine better so that they can also be fit like Dr. Brenda.
If you also want to know the secret of Dr. Brenda Mondragon’s fitness, then read this article completely.
Till date we have been hearing that fresh food and proper water quantity in our body is required for a beautiful and healthy body, but let us tell you that apart from all this, blood circulation in our body also plays an important role in bringing better performance and this is the reason why Dr. Brenda Mondragon is such an attractive and fit woman.
Dr. Brenda Mondragon emphasises on the following facts for an attractive body and fitness.
- Exercise
- Stretching
- Blood circulation
- Muscles not fat
- Healthy food
- Weight control
Exercise
Weight lifting not only increases the strength of the body but also helps in bringing the body in proper shape. By exercising or doing yoga, the body gets various benefits and our ancestors have proved this to be true.
In present times, due to various types of chemicals, the skin and body parts of our body are becoming weak and with the help of yoga or exercise our body adapts itself through sweat.
Yoga promotes anti-aging, skin glowing and digestive power in our body.
Dr. Brenda Mondragon does yoga daily and also trained all the body parts in the gym, due to which unnecessary fat is reduced and turned into muscles.
Stretching
Stretching is a type of Yoga. It creates tension in the muscles of our body which gives better results between bones, muscles and joints and keeps the body active. Whichever chiropractor you have seen till the date, they start the therapy only after stretching.
When we go to the gym, even the trainer advises us to do stretching and after that, it is advised to do exercise, otherwise there is a possibility of adverse effects or joint pain in the body. Dr. Brenda Mondragon, along with being a specialist, knows very well how important stretching exercise is for us, so she also does stretching daily at the start of yoga and exercise.
Blood circulation
Better blood circulation is the most important thing for our body. At present, almost all types of people are having serious problems like heart disease, the main reason for which is blood circulation.
Low blood circulation not only promotes diseases it also affects every part of the body.
Blood circulation also helps make our body strong and beautiful.
If the blood circulation of our body is proper and good, then the possibility of any kind of side effects and fatal problems in our body also reduces.
You will be surprised to know that blood circulation also inspires the beauty of our skin and the contribution of blood circulation in making the skin beautiful is about 60%. From this you can guess how important it is to have smooth blood circulation for a beautiful body and healthy skin.
For this, you can also use various types of exercises and equipment and blood circulation can also be increased by massaging your body. Blood circulation can also be improved through various types of therapy, almost all physicians completely agree about this. Dr. Brenda Mondragon also created a tool or equipment that helps with chiropractic adjustment and improves blood flow.
Muscles not fat
Obesity is a serious problem in our body which brings thousands of diseases. Obesity acts as a host for various diseases in our body, so it is the only thing that shelters diseases and also works to nurture them, so keep your body fit and remove the unnecessary fat accumulated in the body as soon as possible because the longer this unnecessary fat remains in our body, the possibility of serious problem increases. Fat can be easily removed through exercise, if you exercise daily then the unnecessary fat turns into muscles.
On one side there are muscles that give the power to fight diseases and on the other side, there is unnecessary fat which acts as a host for diseases. You must have understood the importance of the difference between these two.
Healthy food
Pure and fresh food also plays a major role in keeping our body healthy. At the present time, chemicals are being used in almost every type of food material which is very harmful for our body.
If we consume food free from all these chemicals, then the energy obtained after digestion is completely pure energy which works to give strength to the body, whereas if we eat food containing chemicals, then these chemicals get mixed in our blood, after which various types of diseases start arising and the body gradually becomes ugly and starts falling ill and there comes a time when our body becomes completely weak and at that time it becomes very difficult to maintain health, so we should pay attention to our food in time.
Weight control
We can improve ourselves only if our body weight is fair to a certain figure. Our body height and age are such figures that determine our body weight. If we are unable to manage our body up to a certain weight, then this can also prove fatal for us because there comes a time when it becomes very difficult to reduce weight, so to improve yourself and make yourself beautiful, maintain your weight according to your height and age. Doctor Vrinda maintains her body weight, as a result of which her body parameters are absolutely perfect.
Disclaimer: The above article is given for the information and knowledge of the readers. We try to make every article complete and accurate and all possible measures have been taken for this. Mankamitra does not take responsibility for the accuracy of this article. Before using any advice, or suggestions given here for personal health, please seek medical advice.
Pic Credit- Insta:chiro_dragon