Today, the digital age is here and mobile phones have become an essential part of people’s lives. In spite of that, the amount of radiation that cells are exposed to, by these devices, is a serious cause for concern among health experts. Despite ongoing research carried out in this field there are some safety measures which you can utilize to reduce your exposure to radioactive radiations coming from mobile phones. Here are some easy-to-follow tips:
1. Keep Your Distance: A simple way to lower the radiation from your mobile closer to your body is to keep it a distance from your body at all times. Keep them away from your body by not carrying them in your pocket (or tightly against your skin) for longer durations. Rather, do not carry your phone in your hand or put it on a surface as it is better to put it in a bag to carry.
2. Use Speakerphone or Headsets: In case you are making calls, instead, use the speakerphone or a hands-free headset with a bluetooth. Therefore you can use different settings to keep the phone away from your head which will help you minimize your exposure to radiation. They can also use Bluetooth headsets or wired headsets with a microphone built in, which will help them avoid holding their phones in front of their ears.
3. Limit Phone Calls: It may not be feasible to have short phone calls, though if you possibly can limit the length of your calls and time you spend on long discussions. Text messaging or apps that use texting can be safer ways of communication as they do not need you to hold your phone in your hand.
4. Use Airplane Mode When Not in Use: As long as you’re not actively using your phone, you can put it on airplane mode. This is accomplished by having the system disabled which also eliminates cellular, Wi-Fi and Bluetooth signals. This in turn greatly reduces the exposure to radiation. Also you can use other features, for example camera, calculator or app offline when in airplane mode.
5. Reduce Use in Low Signal Areas: Your handset is more prone to creating and transmitting signals when in environments that are weak in signal strength. To minimize exposure, it is recommended to minimize the use of mobile phones in elevators, basements or other areas where signals are not clear.
6. Avoid Sleeping with Your Phone: One of the habits that people have is keeping the phone next to their bed while sleeping. This means putting the phone on the bedside table or under the pillow. This extended exposure to radiation can instead be an alternative by removing your phone from the bedroom or at a distance from where you sleep.
7. Use a Radiation Shielding Case: Put an amount of money for a radiation shielding case for your phone in the account. These cases are made to become an obstacle or a reflector of radiation, thus providing an extra safety cover. Nevertheless, it is crucial to select a reliable brand backed by already established evidence of its effectiveness.
8. Limited Uses by Children: Children are less resistant to the influence of radiation due to the second thinner skulls and their developing brains. Motivate children to interact less with mobile phones, or offer them specialized phones, so-called kid’s phones, that give out less radiation.
9. Be Mindful of Pregnant Women: Pregnant women need to take needed care to lessen the radiation from mobile phones. Having the cell phone near the abdomen and using it should be avoided at any cost, especially during pregnancy stages of high importance.
10. Educate Yourself: Stay abreast with current information about mobile phone radiation and the recommendations. The scientific community continues debating about possible health effects. Thus, it is important to recognize the risks, avoid the sources of the exposure, and take actions to prevent them to maintain your health.
As mentioned above, by doing these simple actions, you can put your hands on the reins and prevent yourself from too much radiation generated by mobile phones. The very fact that it is not possible to have zero exposure to the connected world today, adopting the mentioned habits will help you a bit to avoid any potential threat in the long run of your health. These are some suggestions to keep in mind, however, moderation and awareness are the main aspects of staying safe in the online age.
Frequently Asked Questions
Q. How does mobile phone radiation impact health?
Ans. The mobile phone radiation emits electromagnetic fields which are able to penetrate the body and have a biological impact. Although the health implications in the long term are still under investigation, some research concludes the connection with mobile phone overuse and several health issues such as headaches, sleep disorder and cancer risk growth.
Q. What are the simple ways to lower the radiation exposure?
- Keep your phone farther from your body when it is not used.
- Utilize speakerphones or hands-free options while in-call.
- Incorporate phone calls and texting whenever possible.
- Put your phone in airplane mode if it’s not being used.
Q. Are there safety concerns with having my phone next to my bed?
Ans – Waking up with your phone next to you is not the best practice. The worst is falling asleep with your phone under your pillow. Maintaining a distance between your bed and the phone or keeping the phone outside the bedroom may separate you from the radiation at night.
Q. Are there any populations that are more endangered by mobile phone radiation?
Ans. Vulnerable population groups, such as children and pregnant women with thin skulls and developing bodies, can be considered more prone to the health effects of long-term and intense exposure to such sounds.
Q. Is a radiation shielding case as effective as we think it is?
Ans. Radiation shielding cases are built to divert or block radiation coming into the body. It has been reported but these may be different and vary because of the case type and phone models. The brand name has to be trusted and the product history must be good.